Warmup from 5:15pm

Things to remember:
- There are no online uniform orders this season. All merch needs to be paid for in person on the day
– At least one parent / guardian will need to remain for the whole event
– Events won’t start until we can get enough parent volunteers to run the rotation
– LAVic states that all Little Athletic events should be dog free (service dogs allowed). It is really hard to volunteer when you take your fury friend to the track.
– The uniform shop is asking for donations of your old spikes, waffles and CLAC singlets which we will then sell to fundraise for the club

Program 3 is attached inside this Team App event or you can click the link bellow: https://clac10.org.au/wp-content/uploads/2023/10/program3.pdf

Getting started videos
Horizontal Jumps:
https://www.youtube.com/watch?v=WEG3-qBg8Lg
High Jump:
https://www.youtube.com/watch?v=0e28tRrR0u0
Discus and shot put:
https://www.youtube.com/watch?v=HFei17H7sAc

See you Friday!