Warmup from 5:30pm

Things to remember:
- Friday nights are harder to fill all volunteer roles.This is because have less athletes but the same number of rotations. Please offer to volunteer early so we can start the first rotation.
– At least one parent / guardian will need to remain for the whole event
– LAVic states that all Little Athletic events should be dog free (service dogs allowed). It is really hard to volunteer when you take your fury friend to the track.
– The uniform shop is asking for donations of your old spikes, waffles and CLAC singlets which we will then sell to fund raise for the club

Program 5 is attached inside this Team App event or you can click the link bellow:
https://clac10.org.au/wp-content/uploads/2023/11/Program-5.pdf

Getting started videos
Hurdles:
https://www.youtube.com/watch?v=QLTdub888do
Javelin:
https://www.youtube.com/watch?v=WNkfJQzVjRQ
Horizontal Jumps:
https://www.youtube.com/watch?v=WEG3-qBg8Lg
High Jump:
https://www.youtube.com/watch?v=0e28tRrR0u0
Discus and shot put:
https://www.youtube.com/watch?v=HFei17H7sAc

See you Friday!

Location

Heidelberg Rd, Melbourne VIC 3068, Australia