Warmup from 8:30pm

Things to remember:
– At least one parent / guardian will need to remain for the whole event
– LAVic states that all Little Athletic events should be dog free (service dogs allowed). It is really hard to volunteer when you take your furry friend to the track.
– The uniform shop is asking for donations of your old spikes, waffles and CLAC singlets which we will then sell to fund raise for the club

Program 1 is attached inside this Team App event or you can click the link bellow:
https://clac10.org.au/wp-content/uploads/2023/11/program_1.pdf

Getting started videos
Hurdles:
https://www.youtube.com/watch?v=QLTdub888do
Javelin:
https://www.youtube.com/watch?v=WNkfJQzVjRQ
Horizontal Jumps:
https://www.youtube.com/watch?v=WEG3-qBg8Lg
High Jump:
https://www.youtube.com/watch?v=0e28tRrR0u0
Discus and shot put:
https://www.youtube.com/watch?v=HFei17H7sAc

See you Saturday!