Warmup from 5:30pm

Things to remember:
- You can login to ResultsHQ to check your little athlete’s progress, checkout https://www.resultshq.com.au/login
- Please remember to look after your bibs! They don’t wash very well ;)
– At least one parent / guardian will need to remain for the whole event

Program 1 is attached inside this Team App event or you can click the link bellow:
https://clac10.org.au/wp-content/uploads/2023/11/Program-1-Dec-23.pdf

Getting started videos
New LAVic videos:
https://www.youtube.com/playlist?list=PLslkwGNxlwEV4eJ6mHEFJ4CGdpxgfQ7Os
Hurdles:
https://www.youtube.com/watch?v=QLTdub888do
Javelin:
https://www.youtube.com/watch?v=WNkfJQzVjRQ
Horizontal Jumps:
https://www.youtube.com/watch?v=WEG3-qBg8Lg
High Jump:
https://www.youtube.com/watch?v=0e28tRrR0u0
Discus and shot put:
https://www.youtube.com/watch?v=HFei17H7sAc

See you Friday!